Archives for May 2017

Shhhh…Why Embracing Stillness is Essential

Sometimes as kids you get that “look” and a “shhhh, be still” from your mom! Stop squirming just be still! How difficult that seems for a child but as we grow, we learn the self-discipline of stillness or maybe we learn by the discipline of our parents. The Essential Element Stillness is a very valuable […]

Do Not Be Ashamed

Shame is a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. To be ashamed is to be embarrassed by my actions, characteristics or associations. It is also when I am reluctant to do something for fear of embarrassment or humiliation. I remember playing a game of truth or […]