Cook Time
Prep Time 5 mins
+ Cook Time 45 mins
Total Time 50 mins
Ingredients
- Pumpkin Seeds
- Garlic Salt
- Onion Powder
- Chili Powder
- Paprika
- Maple Syrup
- Cocoa Powder
- Brown Sugar
- 6 tsp. olive oil
Directions
- Preheat 300 degrees.
- Separate the seeds in three bowls.
- In one bowl add 2 tsp. olive oil, desired amount of garlic salt, and onion powder.
- In another bowl add 2 tsp. olive oil, desired amount of chili powder, and paprika.
- In the last bowl add 2 tsp. olive oil, desired amount of maple syrup, cocoa powder, and brown sugar.
- Spread the seed in a single layer on a baking sheet.
- Bake for 45 minutes or until golden brown.
Recipe provided by J. Nicole of Get Nourishment. See other recipes in this series here.

I would go for the sweet chocolate ones!
Great choice!
Really nice choice!!
bubblegum casting
Never had these, thanks for sharing J. Nicole 🙂
Not a problem!